11.24.13 – Open Gym hours

4-7pm

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One Response to 11.24.13 – Open Gym hours

  1. Veronica Ascencio says:

    Did WOD 1 for Silver Fox competition w/ Kim W.

    13:00 AMRAP
    10 hspu
    20 t2b
    30 burpees
    40 box jumps
    50 kb
    60 pull ups
    1 rope climb

    Finished 8/50 kb swings.

    * Did some squat therapy and stretching after the WOD.

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