11.14.13 – Mobility & Open Gym hours

Open gym hours 6:30-8:30am

Mobility class 8:30am

MWOD:

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One Response to 11.14.13 – Mobility & Open Gym hours

  1. Laci wells says:

    Made up Saturdays work out
    A) 11/9/13,B) completed ,
    C) , totally forgot to do these will make up
    D) 5+12 push up Rx’d ,”
    E) round 1: 4 pull ups 5 ring dips, Round 2: 4 pull ups 3 ring dips, Round 3: 3 pull ups 1 Ring dip. Did all ring pull ups strict and no band on the the ring dips”,
    F)Completed

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