1 Response to 11.14.13 – Mobility & Open Gym hours

1. Laci wells says:

   November 14, 2013 at 8:26 am

   Made up Saturdays work out
   A) 11/9/13,B) completed ,
   C) , totally forgot to do these will make up
   D) 5+12 push up Rx’d ,”
   E) round 1: 4 pull ups 5 ring dips, Round 2: 4 pull ups 3 ring dips, Round 3: 3 pull ups 1 Ring dip. Did all ring pull ups strict and no band on the the ring dips”,
   F)Completed

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