Now that’s the sign of a quality women. ^^^^^

That about sums it up.

***ATTN ALL WOMEN – CrownTown has a new program for you. Women CrossFit

Upcoming Events

• December 8th: NLI “Warrior Soul Series” III Coach Rose and Paula H. are registered to compete.
• December 15th: CrossFit CrownTown Holiday Party. Member + 1 guest is permitted. RSVP list is officially CLOSED. Time/location/details/etc should be public knowledge in any day now.
• January 12-13: The OC Throwdown. Rose P. qualified finishing 41st out of almost 400 female athletes. WW qualified for the Pro Division finishing 25th out of 750 male athletes. More info here.

Tuesday

CrossFit open gym hours:

11:30am-1pm

Women CrossFit:

10-11am

On-ramp Session #7:

6-7pm

Quicksilver CrossFit group class (Monday’s WOD):

7:30-8:30pm

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