***REMINDER*** Monday is the beginning of 5:30pm and 6:30pm classes. There is no longer a 6pm class. See you tomorrow.

Skill – Behind the neck Jerk

WOD –

For time:

5 Muscle ups

245/165 pound Deadlift, 10 reps

15 Straight legged ABMAT sit-ups

Sprint 50 yards

5 Muscle ups

245/165 pound Deadlift, 10 reps

15 Straight legged ABMAT sit-ups

Sprint 100 yards

5 muscle ups

245/165 pound Deadlift, 10 reps

15 Straight legged ABMAT sit-ups

Sprint 150 yards

5 muscle ups

245/165 pound Deadlift, 10 reps

15 Straight legged ABMAT sit-ups

Sprint 200 yards

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Cool Down – 10 minute squat test (mobility – watch video at top of post)

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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