***REMINDER*** Monday is the beginning of 5:30pm and 6:30pm classes. There is no longer a 6pm class. See you tomorrow.
Skill – Behind the neck Jerk
WOD –
For time:
5 Muscle ups
245/165 pound Deadlift, 10 reps
15 Straight legged ABMAT sit-ups
Sprint 50 yards
5 Muscle ups
245/165 pound Deadlift, 10 reps
15 Straight legged ABMAT sit-ups
Sprint 100 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 Straight legged ABMAT sit-ups
Sprint 150 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 Straight legged ABMAT sit-ups
Sprint 200 yards
Post time to comments and www.beyondthewhiteboard.com.
Cool Down – 10 minute squat test (mobility – watch video at top of post)
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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26:07 135#/ pullups (no band Yippee) ring dips (red band)
🙂 yea!
21:38 165# /pink band for dips