Wednesday, September 14th, 2011

The 2011 Reebok CrossFit Games are being replayed on ESPN 2. Here is a sneak preview of the competition. If you missed the live feed, or want to show someone the credibility of CrossFit being associated with ESPN, this is your chance. Find ESPN 2 in your guide and set a series recording.

Skill – Pistols/One Legged Squats

WOD – For time:
21 Pull-ups (strict)
21 Handstand Push-ups
18 Pull-ups (strict)
18 Handstand Push-ups
15 Pull-ups (strict)
15 Handstand Push-ups
12 Pull-ups (strict)
12 Handstand Push-ups
9 Pull-ups (strict)
9 Handstand Push-ups
6 Pull-ups (strict)
6 Handstand Push-ups
3 Pull-ups (strict)
3 Handstand Push-ups

Cool Down – Max KB Swings in 2 minutes 1.5/1 Pood

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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One Response to Wednesday, September 14th, 2011

  1. Paula says:

    22:48 Used Blue Band & 3 abmats
    KB swings #41 with 35#

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