Bock bock bock! I’ve heard a few of you recently complain about a stiff neck. It may have something to do with your movement. Watch this video. I hope it helps. Stop chicken necking!
Skill – GHD Sit-up
WOD –
CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target/14 pound ball to 8′ target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/55 pounds
Cool Down – Tabata Hollow Rocks
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
