10.12.11 – WOD

Bock bock bock! I’ve heard a few of you recently complain about a stiff neck. It may have something to do with your movement. Watch this video. I hope it helps. Stop chicken necking!

Skill – GHD Sit-up


CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target/14 pound ball to 8′ target
30 Toes-to-bar
40 Power cleans, 135/95 pounds
50 Burpees
60 Sumo deadlift high-pull, 75/55 pounds

Cool Down – Tabata Hollow Rocks

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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7 Responses to 10.12.11 – WOD

  1. Yvette Mojarro says:

    22:57 rxd (hand tore on 17th T2B so the rest of the wod just kinda sucked in grip strength which made PCs difficult)
    43 stinkin hollow rox 🙁 geez me no likee those!!!!!

  2. Paula says:

    22:20 HSPU w/3ab mats PR..beat my last time by almost 2min
    #104 Hollow Rocks…those are fun!

  3. Michelle P. says:

    Is there something special we need to do to post on BTWB for this WOD? It doesn’t pop up like they normally do 🙁

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