Check out CrossFit CrownTown’s very own Paula Halstead at age 57 performing her first rope climb! We have been working skills daily and it is paying off. This is how we do!
Skill – kipping pull-up progressions
WOD –
21-15-9 reps for time of:
24″/20″ Box jump
75/45 pound Power snatch
Chest to bar Pull-up
Cool Down – 3 X 15 GHD sit-ups & Back extensions
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level