Yvette M. doing a rope climb during the "31 Heroes" wod
Skill – Rope Climbs
WOD –
Five rounds for time of:
95/65 pound Thruster, 15 reps
15 Bar-facing burpees
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Cool Down – Grab a band and focus on mobility
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
P.S. Stronger Faster Healthier shipment will be in tomorrow morning. Don’t forget to pick up your order