Skill work – Pose running method/drills
Here is a video from a coach to one of their athletes on a before and after. I like this video, as it gives detailed explanations along with visuals. We’ll be working on this method frequently to become more efficient at running
WOD – “Nancy”
5 Rounds for Time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Cool down – Tabata straight legged ABMAT sit-ups
*Reminder all CrossFit style workouts are scalable and modifiable to each individual’s fitness level