Skill work – Pose running method/drills
Here is a video from a coach to one of their athletes on a before and after. I like this video, as it gives detailed explanations along with visuals. We’ll be working on this method frequently to become more efficient at running
WOD – “Nancy”
5 Rounds for Time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Cool down – Tabata straight legged ABMAT sit-ups
*Reminder all CrossFit style workouts are scalable and modifiable to each individual’s fitness level
6:30 am –
Brett P. 13:49 RX’d
James M. joins September’s On-Ramp
Sweet! Thx for the push brotha!
automatic. our training starts now for 2012
The maiden voyage for the 1pm class
15:51 45# ohs
Good work Tim and thanks for the push Wayne.
It’s what I do. Nice work on the POSE skills.
WhooHoo…getting my Crossfit back on! So glad to see everyone!
21:05 33# OHS
77 Tabata Sit ups
Thanks Wayne…looking forward to some great training again!
You bet! I’m thankful to be doing what I love again.
20:23 45# OHS and thanks Denise for showing me how to tape my arthritic hand 🙂
OOPS that wasn’t WW it was Bri W
19:46 OHS, 55#
So nice to see everyone 🙂
Now to see Shelly post….that’s epic!!! luv u gurl <3
85 sit ups
Yes, Gracias Mr. W . I may not look like I enjoyed it…I actually LOVED it!!
You slayed those OHS! good work
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