Monday, August 8th, 2011

Skill work – Pose running method/drills

Here is a video from a coach to one of their athletes on a before and after. I like this video, as it gives detailed explanations along with visuals. We’ll be working on this method frequently to become more efficient at running

WOD – “Nancy”

5 Rounds for Time of:

400 meter run

95/65 pound Overhead squat, 15 reps

Cool down – Tabata straight legged ABMAT sit-ups

*Reminder all CrossFit style workouts are scalable and modifiable to each individual’s fitness level

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14 Responses to Monday, August 8th, 2011

  1. WW says:

    6:30 am –
    Brett P. 13:49 RX’d
    James M. joins September’s On-Ramp

  2. Rob says:

    The maiden voyage for the 1pm class
    15:51 45# ohs

    Good work Tim and thanks for the push Wayne.

  3. TIm W says:

    1:00 pm
    21:30 Rxd

  4. Sonia says:

    WhooHoo…getting my Crossfit back on! So glad to see everyone!
    21:05 33# OHS
    77 Tabata Sit ups

    Thanks Wayne…looking forward to some great training again!

  5. WW says:

    20:23 45# OHS and thanks Denise for showing me how to tape my arthritic hand 🙂

  6. Bri W says:

    OOPS that wasn’t WW it was Bri W

  7. shelly Vander Velde says:

    19:46 OHS, 55#
    So nice to see everyone 🙂

  8. Yvette Mojarro says:

    Now to see Shelly post….that’s epic!!! luv u gurl <3
    27:14 rxd
    85 sit ups
    Yes, Gracias Mr. W . I may not look like I enjoyed it…I actually LOVED it!!

  9. Pingback: Nov 10-11, 2011 – WOD | CrossFit CrownTown – Corona, Ca

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