Hey everyone! Have you ever heard of Creatine? It’s a popular supplement used by athletes and fitness enthusiasts to enhance their performance and muscle growth. But what exactly is Creatine and how does it work?
Creatine is a naturally occurring compound found in our muscles and is also produced by our bodies. It helps to provide energy to our muscles during high-intensity exercises like weightlifting and sprinting. However, the amount of Creatine produced by our bodies is limited, which is why many people choose to supplement with it.
Studies have shown that Creatine supplementation can increase muscle strength and power, improve endurance, and enhance muscle growth. In fact, a study published in the Journal of Strength and Conditioning Research found that Creatine supplementation increased muscle strength by 8% and muscle mass by 14% in just 12 weeks.
You know how some experts brag by saying they’ve forgotten more than you know? I feel that way when I tell you about a book I read years ago during my competitive years of CrossFit. The funny part is I can’t remember the name of the book. However, I do remember what I learned from reading it.
Olympics are the biggest business that any country invests in. Well, Australia hired a consulting firm to grade supplements for their athletes. Grade I was not only proven, but required for their athletes to take or else they chanced giving a competitive advantage to other countries. Grade II was proven safe, but not enough evidence to show it was effective. Grade III was proven unsafe, and ineffective. Grade IV was illegal and/or banned.
There was everything from protein, to caffeine, to steroids that was categorized. Can you guess where Creatine fell? Yup, Grade I. This is a multi billion dollar business that hired a top tier consulting firm to research and advise for their athletes.
Another study published in the International Journal of Sports Nutrition and Exercise Metabolism found that Creatine supplementation improved sprint performance and reduced fatigue in elite soccer players.
Some studies have shown the potential of creatine supplementation as a way to improve cognitive function in young and elderly adults and vegetarians. In one study, young adults (average age, 25 years) who supplemented with 8 grams of creatine per day for five days saw a reduction in mental fatigue when asked to continually complete a unique serial calculation compared to the subjects who took a placebo.
The benefits of our Creatine include:
From Centenarius’ website
- Boosted Muscle Mass and Strength: Enhance your training intensity and duration, promoting muscle growth and strength. It even helps prevent muscle atrophy during injury periods.
- Enhanced Athletic Performance: Our Creatine fights fatigue, enabling you to work harder and longer, leading to improved outcomes.
- Quick Post-Exercise Recovery: Speed up energy replenishment for shorter rest periods and increased performance.
- Improved Brain Function: Studies suggest creatine’s role in fostering brain development and function.
It’s important to note that Creatine supplementation is generally safe when taken in recommended doses. However, just because one is good doesn’t mean ten is better. Always start out with a lower dose and work your way up over time.
Overall, Creatine can be a useful supplement for those looking to improve their athletic performance and muscle growth. As always, it’s important to consult with a healthcare professional before starting any new supplement regimen.
Click here to shop for the Creatine that I take. Code: WILLETTE
If you’re curious to learn more about Creatine, follow this link. There is a ton of great information with references from Dr. Rhonda Patrick.
Coach WW
