SATURDAY
CROSSFIT & WCF
WOD
“Brawl Gone Bad”
In teams of 3, perform:
4 rounds for max reps of:
2 minutes of Power Cleans, 135/95
2 minutes of Burpees Over the Barbell
2 minutes of Pull-ups
2 minutes of Rest*one person works at a time
4 rounds for max reps of:
2 minutes of Power Cleans, 135/95
2 minutes of Burpees Over the Barbell
2 minutes of Pull-ups
2 minutes of Rest*one person works at a time
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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