160427

10 years ago

Announcements:

• Yoga this Sunday at 9:30am. All CrossFit members welcome!

• Click here to visit My Power Supply’s website and enter ‘TEAMCROWNTOWN’ at checkout for a free meal

STRENGTH

160427A

Wendler Week 1 Strict Press

***NOTE: calculate 90% of your actual 1RM, then, add 5 pounds to that number for all working sets from previous cycle

1 X 5 @ 65%

1 X 5 @ 75%

1 X 5+ @ 85%

160427B

2016 Masters Event 1

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

A. 3 x Max reps of Matador Dips
B. 3 x 12 of Dumbbell Reverse Flys (light), perfect form
C. 3 x 15 Reverse Snow Angels, no weight/1 pound/2.5 pound

160427BF

8 rounds of Tabata each exercise with 1 minute of Rest between movements

1) Pull-ups
2) Wall Balls
3) Ring Rows
4) Jumping Lunges

Score is the lowest amount of reps achieved in any of the 8 intervals. Add up those numbers from each movement for a total

160427BFB

2 minute ABMAT Challenge (partner anchored)

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level