5pm crushing some Handstand Push-ups.
MONDAY
STRENGTH
160425A
Wendler Week 1 Back Squats
***NOTE: calculate 90% of your actual 1RM, then, add 10 pounds to that number for all working sets. Increase from previous cycle
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
WOD
160423B
For time:
20 Power Snatch, 95/65
20 Deadlift, 95/65
20 Power Clean, 95/65
20 Front Squats, 95/65
20 Push Press, 95/65
*EMOM of 5 Burpees until finished
**1st minute no Burpees
20 Power Snatch, 95/65
20 Deadlift, 95/65
20 Power Clean, 95/65
20 Front Squats, 95/65
20 Push Press, 95/65
*EMOM of 5 Burpees until finished
**1st minute no Burpees
ACCESSORY WORK
A. Bulgarian Split Squats, 3 x 12, each side (farmer carry KB/DB)
B. One Legged Squats, 3 x 10, each side
C. 3 x 25 Reverse Hyper
B. One Legged Squats, 3 x 10, each side
C. 3 x 25 Reverse Hyper
BASEFIT
WOD
160425BF
20 minute AMRAP of:
Run 800 Meters
30 KBS
30 Wall Balls
Run 600 meters
20 KBS
20 Wall Balls
Run 400 meters
10 KBS
10 Wall Balls
Run 800 Meters
30 KBS
30 Wall Balls
Run 600 meters
20 KBS
20 Wall Balls
Run 400 meters
10 KBS
10 Wall Balls
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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