Autumn S.’ son rockin the CrownTown gear. We have a few kids tees left. Grab one up front so your kid can look this tough, too.
CROSSFIT
WARM-UP
160422
EMOM X 10 of:
Odd minutes = SMART Goal Work
Even minutes = Mobility Exercise
WOD
160422B
AMRAP in 12 minutes of:
5 Handstand Push-ups
7 Hang Squat Cleans, 115/75
9 KBS, Red/Blue
Run 100 meters
ACCESSORY WORK
A. 2 minute max rep Strict Toes to Bar
B. 50 Hollow Rocks
C. 50 Reverse Hypers, light (click here for demo)
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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