Coach Ian helping Joe M. get through 16.1 Open workout while Derek D. judges and Joe’s son Dylan stands by for support.
TEAM WOD
Teams of 3 perform a 25 minute SPRINT relay of:
10 Bench Press, 135/95
12/10 Calorie Row
10 Box Step Overs w/ Blue/Pink KB in Goblet Position
*complete 1 full round per athlete before rotating
– or –
WOD
15 minute AMRAP of:
10 Bench Press, 135/95
12/10 Calorie Row
10 Box Step Overs w/ Blue/Pink KB in Goblet Position
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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