Athlete: Carly R.
Thursday at 8pm
12/17
A)
Back Squat 5-3-1+ @ 75/85/95 % of 1RM*
*always use 90% of actual
+ as many reps as possible until failure; note reps and weight
B)
3 X 5 superset of:
Box Jumps w/ Dumbbells in each hand (step down)
One legged Squats, 5 each side
C)
2 X 40 Jumping Lunges
2 X 30 Speed Skaters
2 X 20 GHDSU
• NOT for time; do NOT superset