Upcoming Events
- Today-October 19th: Inland Empire Hot List. Please cast your vote to confirm what we already know, which is the BEST CrossFit gym in the IE.
- October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
Monday
CrossFit:
Strength: Barbell Bridges 4 X 10, heavy
WOD: “DT”
5 rounds for time of:
12 Deadlift, 155/105 pounds
9 Hang Power Clean, 155/105 pounds
6 Push Jerk, 155/105 pounds
*15 minute time cap
Cool down: 3 rounds NOT for time of:
:10 L-sit Hold
15 Push-ups
200 meter Jog
Post results to comments and www.BeyondTheWhiteBoard.com
BaseFit:
WOD:
EMOM for 30 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
*if you fail before 10 minutes, your WOD is “Cindy”
**if you make it past 10 minutes, but fail the EMOM, you must do the entire 30 minutes as an AMRAP
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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