Hero WOD day:
Photo courtesy of www.crossfit.com
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Skill – Bailing
WOD –
“Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments and www.beyondthewhiteboard.com
Cool Down – Weighted push-ups 5-5-5
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
