Some of the 6pm class showing up early for mobility!
Skill – Turkish Get-up
WOD –
Three rounds for time of:
95/65 pound Front squat, 21 reps
Handstand walk 40 feet
30 Straight legged ABMAT sit-ups
Handstand walk 40 feet
Cool Down – Max double unders in 2 minutes
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*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level