6pm class doin work on "Nate"
Skill – Push Jerk
WOD–
“DT“
Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps
Post time to comments and Beyond the White Board.
Cool down – Dual KB Farmers carry to green fence and back (200 meters)
***Reminder*** 31 Heroes workout this Saturday at 8am. Regularly scheduled Saturday team wod at 9am. Come cheer on your fellow CrownTownian’s as they honor the fallen heroes
*Remember all CrossFit style workouts are scalable and modifiable to each individual’s fitness level