Prior to lock down, we didn’t offer a kids program. Now we have a Monday, Wednesday and Friday online class for kids at 5pm. Using the Zen Planner app to see the schedule and clicking directly on the Zoom link will take you right to the class. If you happen to miss the live stream, or want to make up a class later then go to the Facebook member page to find the link we copy/paste in the comments of the original Facebook stream. It’s a recording of the Zoom. For instance, here is yesterday’s session.
This is a 45 minute fun filled session that includes a warm up, teaching them a new skill, a workout and a warm down. We also teach the kids about nutrition and overall health. We know that kids are out of school for months, so missing out on recess, 100 mile club, sports and other physical activities can have adverse long term effects. Please take the time to plug your kids in. Download the apps on their devices, help them get started and encourage them to get involved. This can be their PE, recess or sport they are missing.
Some benefits we have noticed at home is improved behavior, going to bed on time, eating healthier, more confidence and more.
Did you know? Through adolescent years, the number of fat cells acquired is a combination of genetics and lifestyle. That being said, you can minimize the amount of fat cells your kid has for their entire life. After adolescence the fat cells can only expand and contract, but the amount stays the same. In other words, with lack of exercise and poor eating habits, the parents are responsible for the amount of fat cells their kids acquire. It should be a high priority to all parents to reduce the amount of fat cells to as little as possible and once the child is grown it’s on them to shrink or expand. You did your part, but right now they don’t know any better. It’s on YOU!
This service wasn’t provided prior to lock down. We added it to provide you with more value at no cost to you. If you have kids, there’s no reason why they shouldn’t be involved with us. Please do not hesitate to reach out if you have any questions, or need help with the technology.
We look forward to seeing more kids participate. Shout out to all of the parents who have been regularly participating. The Franks, the Aguilar’s, the Barr’s, the Van Munyen’s, and the Perez’s.