Tag Archives: wall balls

7.11.12 – WOD

“Team CrossFit CrownTown” official “Tough Mudders” before the race on Sunday. The group shown here from left to right, WW, Nick D., Nate C., Melissa J., Calvin B. and Sean L. (CFSC) all endured over 10 miles in Snow Valley, … Continue reading

Posted in WODs | Tagged , , | Leave a comment

4.26-27, 2012 – WOD

18 On-Rampers during session #1 on Tuesday night. We have some people who haven’t exercised in years and others who are fit, but looking to take their fitness to the next level. They all learned what scaling option and/or modification, … Continue reading

Posted in WODs | Tagged , , , , | Leave a comment

4.19-20, 2012 – WOD

Shelly and Alicia demonstrating rope climbs to the On-Ramp group on Tuesday night. 6 of the 13 On-Rampers ended up climbing the rope successfully that night. Thanks for your help ladies and great work to the six who made it … Continue reading

Posted in WODs | Tagged , , | Leave a comment