Tag Archives: toes-to-bar

4.19-20, 2012 – WOD

Shelly and Alicia demonstrating rope climbs to the On-Ramp group on Tuesday night. 6 of the 13 On-Rampers ended up climbing the rope successfully that night. Thanks for your help ladies and great work to the six who made it … Continue reading

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March 8-9, 2012 – WOD

Watch this video. Get familiar with the standards. You will all have to enforce these standards as a judge and you will all have to perform this WOD under the same standards. Have a strategy played out in your head … Continue reading

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