Tag Archives: overhead squat

March 15-16, 2012 – WOD

Day #52 & 53 of the 60 day nutrition challenge. Fitness Wave is coming back. Next Friday, March 23rd, from 3:30pm-7pm. The schedule to make your appointment is on the cabinet in the front of the gym. All of you … Continue reading

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2.27.12 – WOD

Regional dates and locations have been announced. The top 60 men/women from each region and the top 30 teams will move on to compete. Mark your calendars. CrownTown will be present. The SoCal Regional will be in Pomona, Ca from … Continue reading

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