Tag Archives: Open

2012 Reebok CrossFit Games Open – Update

Team: We are 60% through the Open competition (week 3 of 5 is behind us). I wanted to recognize a few people for their performances and also keep the community apprised of our athlete’s current rankings. Here are a few … Continue reading

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March 8-9, 2012 – WOD

Watch this video. Get familiar with the standards. You will all have to enforce these standards as a judge and you will all have to perform this WOD under the same standards. Have a strategy played out in your head … Continue reading

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March 1-2, 2012 – WOD

Some of 6:30’s “Jerks & Snatches” cooling down with some flutter kicks after Wednesday night’s Clean and Ring Handstand Push-up WOD. Day #41 & 42 of the 60 day nutrition challenge. I can see the light at the end of … Continue reading

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