Please answer these:
Q. Alright Nate, so what does being healthy mean to you? Why is it important to you?
•To be being healthy means living a consistent lifestyle that I can maintain for years. This is important to me because I want to continue to feel good in the next 30+ years.
Q. What are your current health and fitness goals?
•My current health and fitness goals are to find a more consistent way of eating and gaining more muscle so I can lift heavier.
Q. What would you say has been you greatest achievement thus far?
•Starting to put up “heavier” weight for me
Q. What have been your biggest obstacles in the past?
•My biggest obstacles in the past was finding a gym that works for me. I started at LA Fitness sitting in boring machines feeling unmotivated to workout.
Q. How did you overcome these obstacles?
•I saw a chance during the “pandemic” to workout with Cindy and I took. Ever since I was hooked.
Q. What would you say have been the key factors to your successes?
•One key factor is Consistency in the gym.
Q. What do you love most about exercising?
•The very few times I beat Cesar in a work out, just kidding I like the way I feel after a hard workout.
Q. What do you love least about exercising?
•Not being able to complete a workout I know I can complete, but I guess this is more motivating at the end of the day.
Q. Does feeling and looking your best contribute to your overall happiness and if so how?
•Yes, I thinking the confidence I have gained over the past few years speaks for itself.
Q. What advice would you give to others with similar goals to yours that are facing obstacles, struggles, and maybe little to no support from family or friends?
•Give it a shot and start somewhere. Find a fitness plan you enjoy and do it for yourself.
Q. Favorite health food?
•Ground beef (give me more protein)
Q. Favorite cheat food?
•Any kind of dessert
Q. Favorite exercise?
Any workout that is long and has some muscles ups in it.
Q. Give me a one word answer when it comes to the following:
Q. Running: Past
Q. Diet: 1 word: “Needs more work”
Q. Happiness: achieved
Q. Impossible: Nothing
Q. Future: Stronger
Q. CrownTown: Community