SATURDAY
WOD
In teams of 3 for time complete the following:
100 Box Jump Overs, 24/20
75 Pull-ups
50 Dumbbell Squat Snatch, 70/50
100 Ring Dips
50 Dumbbell Squat Snatch, 70/50
75 Pull-ups
100 Box Jump Overs, 24/20
100 Box Jump Overs, 24/20
75 Pull-ups
50 Dumbbell Squat Snatch, 70/50
100 Ring Dips
50 Dumbbell Squat Snatch, 70/50
75 Pull-ups
100 Box Jump Overs, 24/20
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2017
