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TUESDAY

WOD

45 minute AMRAP of:
50 Calorie Row
400 meter Run
30 Wall Balls, 20/14
20 Anchored ABMAT SU w/ PVC in Back Rack
10 Muscle-ups

ACCESSORY WORK

A. 2K Ski in 70-75% of MHR
B. 3 mile Air Bike in 70-75% of MHR
C. Couch Stretch, 7 minutes per leg

SHRED

WOD

“Lacerate”
50 minute AMCAP of:

Row for 10 minutes
E2M perform 10 V-ups

Ski for 10 minutes
E2M perform 10 GHDSU

Air Bike for 10 minutes
E2M perform 10 TTB

Jump Rope for 10 minutes
E2M perform 10 ABMAT SU

Jog for 10 minutes
E2M perform 10 second Plank Hold

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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