170408

SATURDAY

CROSSFIT & WCF

WOD

In Teams of 3, 30 minute relay AMRAP of:
15/12 Calorie Row
12 Toes to Bar
9 Dumbbell Hang Squat Clean, 50/35*perform an entire round before switching; relay style
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
© copyright Powered By WW, LLC 2017
This entry was posted in WODs. Bookmark the permalink.

Leave a Reply