https://www.instagram.com/p/BSFNYWjjb0h/?taken-by=cidmet
TUESDAY
STRENGTH
E2MO2M x 5 sets:
3 Hang Power Snatch
3 Hang Power Snatch
WOD
“Accelerate”
8 minute AMRAP of:
20 Overhead Squats, 95/65
20 Pull-ups
20 Overhead Squats, 135/95
20 Chest to Bar Pull-ups
20 Overhead Squats, 165/105
20 Bar Muscle upsAs many reps of Overhead Squats as possible, 185/115
20 Overhead Squats, 95/65
20 Pull-ups
20 Overhead Squats, 135/95
20 Chest to Bar Pull-ups
20 Overhead Squats, 165/105
20 Bar Muscle upsAs many reps of Overhead Squats as possible, 185/115
ACCESSORY WORK
A. Snatch Pulls, 3 x 3 @ 100%
B. 3 x Max Reps of Matador Dips, rest as needed
C. Wall Stretch 3 minutes
B. 3 x Max Reps of Matador Dips, rest as needed
C. Wall Stretch 3 minutes
SHRED
WOD
“Sizzle”
AMCAP in 60 minutes of:
1 Rope Climb
5 Reverse Curl into Strict Press, 45/33
10 Hollow Rocks
200 meter Jog (bring phone)
30 Jumping Jacks
40 Box Step Ups, alternating
500 meter Row
1 Rope Climb
5 Reverse Curl into Strict Press, 45/33
10 Hollow Rocks
200 meter Jog (bring phone)
30 Jumping Jacks
40 Box Step Ups, alternating
500 meter Row
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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