170328

TUESDAY

STRENGTH

E2MO2M x 5 sets:
3 Hang Power Snatch

WOD

“Accelerate”
8 minute AMRAP of:
20 Overhead Squats, 95/65
20 Pull-ups
20 Overhead Squats, 135/95
20 Chest to Bar Pull-ups
20 Overhead Squats, 165/105
20 Bar Muscle upsAs many reps of Overhead Squats as possible, 185/115

ACCESSORY WORK

A. Snatch Pulls, 3 x 3 @ 100%
B. 3 x Max Reps of Matador Dips, rest as needed
C. Wall Stretch 3 minutes

SHRED

WOD

“Sizzle”
AMCAP in 60 minutes of:
1 Rope Climb
5 Reverse Curl into Strict Press, 45/33
10 Hollow Rocks
200 meter Jog (bring phone)
30 Jumping Jacks
40 Box Step Ups, alternating
500 meter Row
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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