170327

MONDAY

STRENGTH

15 minutes to find:
1 RM Bench Press

WOD

“Tosh Partner Row”

3 rounds of:

Partner A Row 250 meters
Partner B Row 250 meters
Partner A Row 500 meters
Partner B Row 500 meters
Partner A Row 750 meters
Partner B Row 750 meters


ACCESSORY WORK

A. Iron Scap Protocol
B. Medball Sleeping Hero, 5 minutes
C. Pigeon Stretch, 3 minutes each side

BASEFIT

WOD

4 rounds, each for time, of:
Run 400 meters
30 A-Squats
20 Push-ups
10 Strict Pull-ups
-rest 2 minutes
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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