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@morajam320 put in some work tonight on 17.5 #crossfit #elderlydivision

A post shared by NathanC@Rate.com (@guaranteednate) on

SATURDAY

CROSSFIT & WCF

WOD

Teams Of 3 perform a 30 minute AMRAP of:
20 KB TGU
Row 30 Calories
40 KB Clean & Jerk, Blue/Pink (KB in each hand)
Row 30 Calories
60 Double KB Russian Swing
Row 30 Calories
90 Goblet Squats
Row 30 Calories
120 KB SDHP
Row 30 Calories
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
 
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