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Glimpse at Mat Pilates class last Sunday. 

SATURDAY

CROSSFIT & WCF

WOD

Partner AMRAP in 25 minutes of:
50 Pull-ups
40 Jumping Lunges, per leg
30 Push Jerk, 135/95
20 Calorie Row/Bike/Ski (you choose)
10 Strict Handstand Push-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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