The Friday night energy is awesome. Your vibe attracts your tribe. And, the tribe is growing!
TUESDAY
WOD
“Grim Reaper”
5 rounds for time of:
15 Thrusters, 75/55
15 Bar Facing Burpees
15 Chest to Bar Pull-ups
15 Thrusters, 75/55
15 Bar Facing Burpees
15 Chest to Bar Pull-ups
ACCESSORY WORK
A. 3 x 100m Farmer Carry w/ KB in each hand (keep shoulder blades down and back and belly tight)
B. 3 x 25 GHDSU
C. 4 x 25 Reverse Hyper
B. 3 x 25 GHDSU
C. 4 x 25 Reverse Hyper
SHRED
WOD
Coach’s choice
Cardio
Slide Boards
Rogue Block Complex
ABS
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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