Monkey see monkey do.
SATURDAY
CROSSFIT & WCF
WOD
With a partner, for time:
Run 800 meters together
70 HSPU
60 DB Squat Snatch
Run 600 meters together
50 HSPU
40 DB Squat Snatch
Run 400 meters together
30 HSPU
20 DB Squat Snatch
Run 800 meters together
70 HSPU
60 DB Squat Snatch
Run 600 meters together
50 HSPU
40 DB Squat Snatch
Run 400 meters together
30 HSPU
20 DB Squat Snatch
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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