Coach WW just hanging out choppin it up with Coach Kama.
THURSDAY
STRENGTH
E3MO3M x 5 sets of:
1.1.1 Snatch (full) @ 75% of !RM
1.1.1 Snatch (full) @ 75% of !RM
5 X 3 @ 75%
WOD
“Medusa”
21-15-9 reps for time of:
Power Snatch, 115/80
Box Jump Overs, 24/20
Power Snatch, 115/80
Box Jump Overs, 24/20
ACCESSORY WORK
A. 3 x 5 Weighted Pull-ups
B. Couch Stretch, 7 minutes each leg (change position, but stay on wall)
B. Couch Stretch, 7 minutes each leg (change position, but stay on wall)
BASEFIT
WOD
Every 6 minutes x 4 sets:
Run 400 meters
30 Wall Balls
15 Pull-ups
Run 400 meters
30 Wall Balls
15 Pull-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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