Athlete: Amy R. with arguably some of the best mobility we’ve ever seen.
TUESDAY
WOD
“Helios”
4 rounds for time of:
21 Wall Balls, 20/14
15 Bar Facing Burpees
9 Deadlifts, 275/185
21 Wall Balls, 20/14
15 Bar Facing Burpees
9 Deadlifts, 275/185
STRENGTH
Clean Pulls E2M
E2MO2M x 4 sets:
3 Clean Pulls @ 100% of Best Clean
3 Clean Pulls @ 100% of Best Clean
ACCESSORY WORK
A. 3 x max pinch grip w/ comp plate in each hand
B. 4 x 25 Reverse Hyper
C. 4 x 15-25 GHDSU
B. 4 x 25 Reverse Hyper
C. 4 x 15-25 GHDSU
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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