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SATURDAY

CROSSFIT & WCF

“Bodybuilding Meets CrossFit”
Teams of 3 perform a 25 minute AMRAP of:
300 meter Run together
20 Bench Press, 225/115
10 Rope Climb, first 3 climbs are Legless

MOBILITY

WOD

Saturday joint relief
  Ankle self snags
  Hip anterior release
  Hip lateral release
  Posterior mobilization hip with movement
  Shoulder overhead
  Triceps stretch with band
 Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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