SHRED is poppin with an average of 8-12 members per class. 

We are in the process of purchasing more and new kinds of cardio equipment for the gym, which will further enhance the variety of SHRED, too. 

Who doesn’t want to burn more fat, increase endurance/cardio health, recover from high intensity workouts and build stamina at the same time!?! Let’s go! 



Snatch Complex E2M
E2MO2M x 5 sets:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat


AMRAP in 15 minutes of:
15 Chest to Bar Pull-ups
12 Burpees Over the Barbell
9 Power Snatch, 115/95
6 Box Jumps, 30/24


A. Iron Scap Protocol Crossover Symmetry
B. 100 Walking Lunge Steps
C. Couch Stretch, 3 minutes each leg



25 minute Partner AMRAP relay of:
200 meter Row
15 DB Push Press
10 Burpees Over the Rower

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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