SHRED is poppin with an average of 8-12 members per class.
We are in the process of purchasing more and new kinds of cardio equipment for the gym, which will further enhance the variety of SHRED, too.
Who doesn’t want to burn more fat, increase endurance/cardio health, recover from high intensity workouts and build stamina at the same time!?! Let’s go!
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
15 Chest to Bar Pull-ups
12 Burpees Over the Barbell
9 Power Snatch, 115/95
6 Box Jumps, 30/24
B. 100 Walking Lunge Steps
C. Couch Stretch, 3 minutes each leg
200 meter Row
15 DB Push Press
10 Burpees Over the Rower
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2016