MYZONE chest straps synced to the monitor during Coach Matt’s Saturday morning class.
THURSDAY
WOD
“Bob And Weave”
5 rounds for time of:
200 meter Run
20 Kettlebell Snatch, Red/Blue (10 each side)
20 Jumping Lunges, each leg
20 Push-ups
200 meter Run
20 Kettlebell Snatch, Red/Blue (10 each side)
20 Jumping Lunges, each leg
20 Push-ups
ACCESSORY WORK
A. 200 Flutter Kicks
B. 100 Supermen
C. EMOM x 4 of Bar Muscle-ups/Chest to Bar/Pull-up (progress from previous attempts and work to skill level)
B. 100 Supermen
C. EMOM x 4 of Bar Muscle-ups/Chest to Bar/Pull-up (progress from previous attempts and work to skill level)
SHRED
WOD
5 minute stations:
Carioca
Bike
Row
Jump Rope
Shuttle Jog
– repeat for 2 rounds
BASEFIT
WOD
EMOM x 30 of:
Odds = 5 Burpees + 10 Wall Balls
Evens = 5 Toes to Bar + 5 Pull-ups + 10 Push-ups
Odds = 5 Burpees + 10 Wall Balls
Evens = 5 Toes to Bar + 5 Pull-ups + 10 Push-ups
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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