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Posted on December 2, 2016 by WW

Athlete: Meagan G. 

SATURDAY

CROSSFIT & WCF

WOD

Partner relay AMRAP in 20 of:
5 Chest to Bar Pull-ups
7 Ring Dips
9 Box Jumps, 30/24

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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