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Coach Sarah’s Saturday morning crew. 

MONDAY
WOD 1

4 minute AMRAP of:

5 Thrusters, 95/65

10 Toes to Bar

REST

4 minutes

WOD 2

4 minute AMRAP of:

5 Thrusters, 135/95

10 Handstand Push-ups

REST

4 minutes

WOD 3

4 minute AMRAP of:

5 Thrusters, 185/125

15 Pull-ups

BASEFIT

WOD

AMRAP in 24 of:

12 Burpees

100 meter Run

12 ABMAT SU

100 meter Run

12 KBS

100 meter Run

12 Walking Lunge Steps

100 meter Run

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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