161126

A little throwback from Coach WW. 325 pound Clean in NLI 2010. 

SATURDAY

CROSSFIT & WCF

WOD

Teams of 3 perform a 25 minute AMRAP of:
10 Rope Climbs
20 Squat Snatch, 115/80
30 Calorie Row

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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