161125

Accessory work. 

FRIDAY

WOD

“BLACK FRIDAY”

0-10:00

Run 1 mile
Max Box Jump Overs in remaining time, 24/20

10:00-13:00

Rest

13:00-20:00

Run 800 meters
Max Ring Dips in remaining time

20:00-23:00

Rest

23:00-27:00

Run 400 meter
Max Double Unders in remaining time

*score is total amount of reps between all three stations

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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