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Members don’t forget we have a Coed CrossFit class every Tuesday and Thursday that we added recently. That’s five different weekday workouts to choose from. 

SATURDAY

CROSSFIT & WCF

WOD

Partner AMRAP in 25 minutes of:
5 Squat Cleans, 205/135
15 Toes to Bar
45 Double Unders

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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