161117

Calm before the storm. 📸 Coach Cindy

THURSDAY

WOD

“Double Trouble”
3 rounds for time of:
400 meter Run
21 Double Russian Kettlebell Swings, Blue/Pink
12 Double KB Walking Lunge Steps, each side (24 total steps)

ACCESSORY WORK

A. EMOM x 4 of Bar Muscle-ups/CTB/PU (work to skill level & progress from last week)
B. 100 Reverse Hyper
C. 50 GH Raises

BASEFIT

WOD

Partner Relay AMRAP in 30 minutes of:
20/15 Calorie Row
15 Thrusters, 45/35
10 Burpees

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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