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Autumn S. rockin the 80s getup for her Halloween WOD. 

SATURDAY

CROSSFIT & WCF

WOD

Teams of 3 for time:
200 Wall Balls
150 Pull-ups
100 Deadlift, 185/125
150 Burpees
200 Kettlebell Swings, Blue/Pink

 

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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