5:15am Halloween crew
TUESDAY
STRENGTH
161031A
Clean & Jerk E2MO2M x 6 sets:
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
STRENGTH
161031B
Back Squat E2MO2M x 6 sets:
3 @ 60%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
3 @ 60%
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
ACCESSORY WORK
A. EMOM x 6 of Strict Chest to Bar Pull-ups (try to increase from last week)
B. EMOM x 6 of Strict HSPU (pick a number that you can do unbroken each minute; we’ll build on this)
C. Pigeon Stretch, 5 minutes (each side)
B. EMOM x 6 of Strict HSPU (pick a number that you can do unbroken each minute; we’ll build on this)
C. Pigeon Stretch, 5 minutes (each side)
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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